Can Physiotherapy Help Lower Back Pain

Lower back pain plagues people all over the world. One study done in America estimated that 80% of people in America will suffer from back pain at some time in their lives. It is one of the most common reasons that adults visit the doctor. For some this can be a one off thing, but for many others, this can be a recurring and painful experience; they need physiotherapy.



Physiotherapy of different types can be used to treat lower back pain. Acupuncture is fast becoming an important method for the relief of such pain. The doctor (who is skilled in this approach) has the patient lie face-down and inserts the acupuncture needles at various points across the back. The doctor then continues this process to relieve the lower back pain. Pain relief after a series of treatments usually lasts months.



Massage can be very effective for lower back pain. The massage used must be done by someone well-versed in the treatment of lower back pain. A massage done by an untrained person may do much more harm and not provide any relief.



These methods are called passive therapies, or modalities. They are done to the patient and not by the patient. There are other modalities that are commonly used. Heat and ice packs are a well-known form of passive physiotherapy. They can be used separately, or they can be used alternately by a person who is suffering from acute lower back pain.



Ultrasound is especially useful as a passive therapy for anyone with acute lower back pain. It delivers heat deep into the muscles of the lower back. This not only relieves pain. It can also speed healing.



Back exercises may be assigned by a physiotherapist. These exercises will help with lower back pain if one does them correctly and faithfully. The only exception is if the back is in an acute condition requiring emergency care or surgery.
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